Wild Alaska Crispy Panko Breaded Pollock
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UPC Code
728575999634
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
190
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
41mg
14%
Sodium
370mg
16%
Total Carbohydrate
17g
6%
Dietary Fiber
1.5g
5%
Sugars
1.5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Alaska Crispy Panko Breaded Pollock are
36% in carbs, 38% in fat, and 26% in protein.
carbs:
36%
fat:
38%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Alaska Crispy Panko Breaded Pollock is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Alaska Crispy Panko Breaded Pollock is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Eggs, Canola Oil (As A Processing Aid), Soy Flour. Partially Fired In Canola Oil.
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