Salted Organic Microwave Popcorn

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Brand Gold Emblem

UPC Code 050428508909

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Salted Organic Microwave Popcorn are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Organic Microwave Popcorn is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Organic Microwave Popcorn is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.