Organic Milled Flax & Chia Blend
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UPC Code
050428289693
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
12g
Calories
60
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
14%
Sugars
0g
Protein
29g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 g of Organic Milled Flax & Chia Blend are
10% in carbs, 21% in fat, and 69% in protein.
carbs:
10%
fat:
21%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Milled Flax & Chia Blend is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Milled Flax & Chia Blend is estimated to be -208%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cold Milled Flax Seeds, Organic Chia Seeds.
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