Dark Chocolate Covered Almond & Nut Blend

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Brand Gold Emblem

UPC Code 050428538197

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 170

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dark Chocolate Covered Almond & Nut Blend are 16% in carbs, 72% in fat, and 11% in protein.

carbs: 16%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Almond & Nut Blend is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Almond & Nut Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Dark Chocolate Covered Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor], Almonds, Tapioca Dextrin, Confectioner's Glaze), Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Walnuts.