Israeli Pearl Couscous Plain

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Brand Sophia

UPC Code 619309800107

Data Source USDA

Nutrition Facts

Package Weight 21.16 oz/600 g

Serving Sizes 0.33 cup (50g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Israeli Pearl Couscous Plain are 85% in carbs, 2% in fat, and 13% in protein.

carbs: 85%

fat: 2%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Israeli Pearl Couscous Plain is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Israeli Pearl Couscous Plain is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.