Whole Wheat Flatbread, Sesame

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Brand Sophia

UPC Code 619309000675

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28.3g)

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Wheat Flatbread, Sesame are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Flatbread, Sesame is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Flatbread, Sesame is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt , Yeast. Toppings Used: Sesame Seeds.