Nutritional Shake, Vanilla
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UPC Code
050428354971
Data Source
USDA
Package Weight
48 fl oz/1.42 L
Serving Sizes
1 cup (240ml)
Calories
221
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
199mg
9%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1g
4%
Sugars
15g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Nutritional Shake, Vanilla are
59% in carbs, 25% in fat, and 17% in protein.
carbs:
59%
fat:
25%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Nutritional Shake, Vanilla is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutritional Shake, Vanilla is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diafiltered Skim Milk, Sugar, Brown Rice Syrup, Corn Maltodextrin, Soy Oil, Sucromalt, Milk Protein Concentrate, Soy Protein Concentrate, Canola Oil, Corn Oil, Cellulose Gel, Natural And Artificial Flavor, Cellulose Gum, Mono And Di-glycerides, Soy Lecithin, Carrageenan, Sucralose, Acesulfame Potassium, Lactase. Vitamins And Minerals: Potassium Citrate, Calcium Phosphate Tribasic, Magnesium Phosphate Dibasic, Sodium Citrate, Magnesium Chloride, Salt (Sodium Chloride), Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin.
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