Lasagna Dinner
🍽
UPC Code
0075450247633
Data Source
USDA
Serving Sizes
1 cup (227g)
Calories
340
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
511mg
22%
Total Carbohydrate
37.9g
14%
Dietary Fiber
4.1g
15%
Sugars
9g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lasagna Dinner are
45% in carbs, 34% in fat, and 21% in protein.
carbs:
45%
fat:
34%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Lasagna Dinner is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lasagna Dinner is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lasagna Meat Sauce (Water, Tomato Paste, Pork [Contains 2% Salt], Ground Beef, Sugar, Flavor Enhancer [Maltodextrin, Sodium Chloride, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Citric Acid, Not More Than 2% Silicon Dioxide {To Prevent Caking}], Fennel, Black Pepper, Onion Powder, Dehydrated Garlic, Sage, Oregano, Paprika (Silicon Dioxide, Ethoxyquin), Basil Leaves, Red Pepper, Salt, Parsley), Lasagna Sheets (Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Low-moisture Part-skim And Low-moisture Whole Milk Mozzarella Cheese Blend (Pasteurized Part-skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose [To Prevent Caking]), Cottage Cheese (Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer [Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Locust Bean Gum], Citric Acid, Carbon Dioxide And Potassium Sorbate [Maintain Freshness], Cheese Cultures), Beef.
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