Sweetened Multi-grain Cereal, Crisp Crunch
🥣
UPC Code
075450135718
Data Source
USDA
Package Weight
28 oz/793 g
Serving Sizes
0.75 cup (27g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Sweetened Multi-grain Cereal, Crisp Crunch are
88% in carbs, 8% in fat, and 4% in protein.
carbs:
88%
fat:
8%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Multi-grain Cereal, Crisp Crunch is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Multi-grain Cereal, Crisp Crunch is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, Canola Oil, Salt, Yellow 6, Turmeric (For Color), Bht (A Preservative). Vitamins And Minerals: Niacinamide**, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxide Hydrochloride**, Riboflavin**, Folic Acid**, Thiamin Mononitrate**, Vitamin D.
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