Tilapia Skinless Fillets

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Brand Good & Gather

UPC Code 085239019085

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia Skinless Fillets are 0% in carbs, 17% in fat, and 83% in protein.

carbs: 0%

fat: 17%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Skinless Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Skinless Fillets is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.