Saltie Public Food Database

Chicken Breast Nuggets

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Brand Lake Liner
UPC Code 889752167601
Data Source USDA

Nutrition Facts

Package Weight 3 lbs/48 oz
Serving Size 85g
g
Calories 190
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 690mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Chicken Breast Nuggets are 29% in carbs, 38% in fat, and 33% in protein.

carbs: 29%
fat: 38%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)], Chicken Skin, Soy Protein Concentrate, Seasoning (Salt, Hydrolyzed Corn & Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic And Spices), Tricalcium Phosphates. Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Leavening (Disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose. Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt And Oleoresin Paprika. Breading Is Set In Vegetable Oil.

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