The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick
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UPC Code
813377020775
Data Source
USDA
Package Weight
7.7 oz/218 g
Serving Sizes
1 bowl (218g)
Calories
510
Total Fat
37.1g
48%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
34g
12%
Dietary Fiber
8.1g
29%
Sugars
5g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick are
25% in carbs, 62% in fat, and 13% in protein.
carbs:
25%
fat:
62%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Lettuce*, Parmesan Seed Cheese (Cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale*, Cumin Chickpea Crouton* (Chickpea*, Extra Virgin Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Caper* (Caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (Apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat-free Tamari* [Water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [Onion Oil], Natural Smoke Flavor), Dijon Mustard* (Distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Garlic Powder*, Garlic*, Himalayan Pink Salt
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