Brown Jasmine Rice
🍚
UPC Code
853087004344
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
4.4 oz (125g)
Calories
200
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.4 oz of Brown Jasmine Rice are
68% in carbs, 23% in fat, and 8% in protein.
carbs:
68%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Jasmine Rice is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Jasmine Rice is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Jasmine Rice (96%), Canola Oil (4%).
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