Saltie Public Food Database

Brown Jasmine Rice

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UPC Code 853087004344
Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g
Serving Sizes 4.4 oz (125g)
oz
Calories 200
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Brown Jasmine Rice are 68% in carbs, 23% in fat, and 8% in protein.

carbs: 68%
fat: 23%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Jasmine Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Jasmine Rice is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Jasmine Rice (96%), Canola Oil (4%).

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