Old Fashion Date Bars
🍽
UPC Code
856536002045
Data Source
USDA
Package Weight
13.6 oz/384 g
Serving Sizes
3.4 oz (96g)
Calories
350
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
35mg
12%
Sodium
130mg
6%
Total Carbohydrate
56g
20%
Dietary Fiber
3g
11%
Sugars
39g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.4 oz of Old Fashion Date Bars are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashion Date Bars is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashion Date Bars is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar Dates, Salted Butter (Whey Cream, Salt), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin , Folic Acid, Malted Barley Flour, Oats, Water, Lemon Juice, Baking Soda (Sodium Bicarbonate), Salt.
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