Organic Benedict Brunch Cup
🍽
UPC Code
813377024544
Data Source
USDA
Calories
250
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
165mg
55%
Sodium
301mg
13%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 167 g of Organic Benedict Brunch Cup are
36% in carbs, 48% in fat, and 16% in protein.
carbs:
36%
fat:
48%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Benedict Brunch Cup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Benedict Brunch Cup is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa*, Hard Boiled Pasture-raised Egg*, Cumin Sweet Potato* (Sweet Potato*, Extra Virgin Olive Oil, Cumin Powder"", Himalayan Pink Salt), Spinach*, Eggplant Bacon* (Eggplant*, Tamari* [Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Extra Virgin Olive Oil, Liquid Smoke [All Natural Liquid Smoke]) Dressing: Filtered Water, Extra Virgin Olive Oils, Cashew* Lemon Juice*, Date*, Apple Cider Vinegar, Chickpea Miso* (Rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne*
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