Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans
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UPC Code
011110016744
Data Source
USDA
Package Weight
11 OZ/311 g
Serving Size
29g
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Honey, Organic Pecans, Organic Canola Oil, Organic Oat Bran, Organic Quinoa Crisps, Organic Chia Seeds, Organic Spices, Mixed Tocopherols (Vitamin E).
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