Cherry Strained Greek Yogurt
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UPC Code
011110028600
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cherry Strained Greek Yogurt are
51% in carbs, 17% in fat, and 33% in protein.
carbs:
51%
fat:
17%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Strained Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Strained Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Cultured Nonfat Milk And Cream, Active Cultures With L. Acidophilus, B. Bifidum And L. Casei), Cherry Fruit Preparation (Water, Sugar, Cherries, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Pectin, Fruit And Vegetable Juice For Color).
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