100% Whole Wheat Bread
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UPC Code
041497000531
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 slices (45g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Bread are
68% in carbs, 13% in fat, and 19% in protein.
carbs:
68%
fat:
13%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Wheat Bread is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Wheat Bread is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Molasses, Salt, Calcium Propionate (Preservative), Honey, Datem, Monoglycerides, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Potassium Iodate.
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