Free Range Egg Salmon Salad

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Brand Kowalski's Markets

UPC Code 879147003492

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 80mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Free Range Egg Salmon Salad are 13% in carbs, 56% in fat, and 31% in protein.

carbs: 13%

fat: 56%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Free Range Egg Salmon Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Free Range Egg Salmon Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Free Range Eggs, Salad Dressing (Canola Oil, Water, Sugar, Distilled Vinegar, Corn Vinegar, Egg Yolks, Food Starch Modified, Contains Less Than 2% Of: Salt, Spices, Paprika, Natural Flavors), Salmon (Keta Salmon, Salt, Spices, Brown Sugar, Sodium Nitrite, Red 40, Yellow 6), Chives, Green Onion, Mustard (White Distilled Vinegar And Water, #1 Grade Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Dill Weed Fresh, Relish (Cucumber, Sugar, Vinegar, Sea Salt, Xanthan Gum, Calcium Chloride, Dehydrated Bell Peppers, Spices, Natural Flavors), Red Wine Vinegar, Black Pepper, Sea Salt.