This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt).