Unsweetened Whole Milk Yogurt
🥛
UPC Code
071043009435
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
75mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Unsweetened Whole Milk Yogurt are
22% in carbs, 44% in fat, and 34% in protein.
carbs:
22%
fat:
44%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Whole Milk Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Milk And Cream, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis, L. Casei
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