Reduced Fat Milk, Chocolate

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Brand Anderson Erickson Dairy

UPC Code 071043103089

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 12 oz (354ml)

Calories 269

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 28mg 9%

Sodium 319mg 14%

Total Carbohydrate 38.9g 14%

Dietary Fiber 1.1g 4%

Sugars 35g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Reduced Fat Milk, Chocolate are 56% in carbs, 26% in fat, and 17% in protein.

carbs: 56%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Milk, Chocolate is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Milk, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Milk, Sugar, Cocoa Processed With Alkali, Corn Starch, Cocoa, Salt, Carrageenan, Guar Gum, Natural And Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added.