Almonds, Sea Salted Dark Chocolate

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Brand Jo-lee Food Products, Inc.

UPC Code 064777816158

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 9 pieces (40g)

pieces

Calories 210

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Almonds, Sea Salted Dark Chocolate are 38% in carbs, 55% in fat, and 8% in protein.

carbs: 38%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Sea Salted Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Sea Salted Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Nonfat Milk Powder, Butter Oil, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Almonds, Cocoa Powder (Processed With Alkali), Sea Salt, Confectioners Glaze (Shellac), Modified Tapioca Starch, Sugar, Coconut Oil, Canola Oil.