Roasted Unsalted In-shell Pumpkin Seeds

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815748

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (50g)

cup

Calories 300

Total Fat 23g 29%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Roasted Unsalted In-shell Pumpkin Seeds are 11% in carbs, 69% in fat, and 20% in protein.

carbs: 11%

fat: 69%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Unsalted In-shell Pumpkin Seeds is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Unsalted In-shell Pumpkin Seeds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.