Almonds, Cashews & Macadamia Mix

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815106

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.33 cup (50g)

cup

Calories 320

Total Fat 27g 35%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Almonds, Cashews & Macadamia Mix are 15% in carbs, 74% in fat, and 11% in protein.

carbs: 15%

fat: 74%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Cashews & Macadamia Mix is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Cashews & Macadamia Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.