Thin Crispy Savory Crackers, Chia Seeds

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Brand Casa Milo

UPC Code 703170711669

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 10 pieces (30g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Thin Crispy Savory Crackers, Chia Seeds are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Crispy Savory Crackers, Chia Seeds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Crispy Savory Crackers, Chia Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Rice Flour, Olive Oil, Chia (Salvia Hispanica) Seeds, Italian Extra Virgin Olive Oil, Salt, Yeast [Brewer's Yeast, Powdered Sourdough Starter (Made From Soft Wheat), Blend Of Saccharomyces Cerevisiae Yeasts In Dried Wheat Flour], Malted Wheat Flour.