Crispy Crackers With Hemp & Seeds Puglia Thins, Hemp & Seeds

🍽

Brand Casa Milo

UPC Code 703170712703

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 10 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Crispy Crackers With Hemp & Seeds Puglia Thins, Hemp & Seeds are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Crackers With Hemp & Seeds Puglia Thins, Hemp & Seeds is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Crackers With Hemp & Seeds Puglia Thins, Hemp & Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sunflower Oil, Hemp Flour, Sesame Seeds, Salt, Chia (Salvia Hispanica) Seeds, Flax Seeds, Italian Extra Virgin Olive Oil, Malted Wheat Flour.