Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry

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Brand Mountain Muesli

UPC Code 851941003137

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1.5 oz (43g)

Calories 187

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 68mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%

fat: 41%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Almond Butter, Walnuts, Honey, Dried Blueberries [Blueberries, Apple Juice, Sunflower Oil], Ground Flaxseed, Pumpkin Seeds, Organic Raw Agave Nectar, Crisp Brown Rice [Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt], Chocolate Chips [Evaporated Cane Juice, Chocolate Liquor, Non-dairy Cocoa Butter], Beaten White Rice, Rice Syrup Solids, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Steel Cut Oats, Almond Oil, Vanilla Extract, Sea Salt.