This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Cranberry Poppyseed Dressing (Vegetable Oil [Soybean And/or Canola Oil], Sugar, Water, Apple Cider Vinegar, Salt, Cranberry Crumbles [Cranberries, Sugar, Sunflower Oil], Lemon Juice Concentrate, Poppy Seed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor), Grilled Chicken Breast (Chicken, Water, Potato Starch, Seasoning [Sugar, Garlic, Romano Cheese {Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Soy Lecithin. Coating Ingredients: Corn Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Garlic Powder, Extractives Of Paprika, With Not More Than 2% Of Calcium Silicate Added To Prevent Caking), Mandrin Oranges (Mandarin Orange Segments, Water And Sugar), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Carrots, Radicchio, Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1} Riboflavin {Vitamin B2}, Folic Acid], Non-GMO Soybean Oil, Barley Flour, Water, Salt).