Nut Mix, Blueberry Walnut, Blueberry Walnut

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Brand Mountain Muesli

UPC Code 851941003007

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (57g)

cup

Calories 223

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 38mg 2%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nut Mix, Blueberry Walnut, Blueberry Walnut are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Blueberry Walnut, Blueberry Walnut is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Blueberry Walnut, Blueberry Walnut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [Blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt.non-GMO Ingredients.