Almond Berry Pistachio Blend

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Brand Good Livin'

UPC Code 812707020911

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (36g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Almond Berry Pistachio Blend are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Berry Pistachio Blend is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Berry Pistachio Blend is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Dried Strawberries (Strawberries, Sugar, Citric Acid, Natural And Artificial Flavor, Sulfur Dioxide [A Preservative], Artificial Color [Red 40]), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pistachios, Cottonseed And Peanut Oils.