Egg Mates, Egg Mates

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Brand Food Lion

UPC Code 035826045188

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 tbsp (46g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Egg Mates, Egg Mates are 17% in carbs, 0% in fat, and 83% in protein.

carbs: 17%

fat: 0%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Mates, Egg Mates is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Mates, Egg Mates is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites (99%), Less Than 1% Of The Following: Natural Flavors, Color (Contains Beta Carotene), Spices, Salt, Onion Powder, Xanthan Gum, Guar Gum, Maltodextrin. Vitamins And Minerals: Calcium Sulfate, Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.