Black Forest Carving Ham

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Brand Eckrich Deli

UPC Code 027815118430

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 728mg 32%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Forest Carving Ham are 19% in carbs, 33% in fat, and 48% in protein.

carbs: 19%

fat: 33%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Carving Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Carving Ham is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color.