Carving Ham With Natural Juices
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UPC Code
027815118416
Data Source
USDA
Calories
90
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
582mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Carving Ham With Natural Juices are
5% in carbs, 48% in fat, and 47% in protein.
carbs:
5%
fat:
48%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Carving Ham With Natural Juices is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carving Ham With Natural Juices is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Contains 2% Or Less Of Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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