Cage-free Egg Salad

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Brand Whole Foods Market

UPC Code 071419885434

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.5 cup (108g)

cup

Calories 240

Total Fat 20g 26%

Saturated Fat 4.5g 23%

Cholesterol 310mg 103%

Sodium 360mg 16%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cage-free Egg Salad are 5% in carbs, 78% in fat, and 17% in protein.

carbs: 5%

fat: 78%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cage-free Egg Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cage-free Egg Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage-free Egg, Mayonnaise (Expeller-pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Onion, Cultured Dextrose, Lemon Juice, Sea Salt, Black Pepper.