Chicken & Dumplings

🥟

Brand Harris Teeter

UPC Code 07203670948

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (240g)

cup

Calories 199

Total Fat 4.5g 6%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 919mg 40%

Total Carbohydrate 24g 9%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings are 49% in carbs, 21% in fat, and 31% in protein.

carbs: 49%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Modified Food Starch, Chicken Fat, Salt, Sauce Base [Chicken Broth, Modified Food Starch, Flavoring {Soluble Pepper, Soluble Celery}, And Annatto {Color}]), Dumplings (Enriched Wheat Flour [Enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Water, Chicken Fat, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate]), Cooked Chicken Meat (Chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates).