Greek Salad

🥗

Brand Renaissance Food Group, Llc

UPC Code 826766951628

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g

Serving Sizes 1 container (319g)

container

Calories 211

Total Fat 15g 19%

Saturated Fat 2.5g 12%

Cholesterol 10mg 3%

Sodium 1400mg 61%

Total Carbohydrate 13g 5%

Dietary Fiber 4.2g 15%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Salad are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%

fat: 64%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Greek Dressing (Water, White Wine Vinegar, Canola Oil, Salt, Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Dried Garlic, Spices, Dextrose, Xanthan Gum, Dried Ginger, Dried Lemon Peel, Natural Flavors, Citric Acid, Dried Onion, Dried Orange Peel, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Natural Flavors], Cayenne Pepper, Turmeric, Sodium Citrate, Turmeric Extract), Grape Tomatoes, Cucumber, Kalamata Pitted Olives (Kalamata Olives, Water, Salt, Distilled Vinegar, And Spices), Feta Cheese Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Red Onion.