Pork Dim Sum Dumplings Filled With Pork, Vegetables And Water Chestnuts

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Brand Innovasian

UPC Code 695119600212

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/188 g

Serving Sizes 3 pieces w/sauce (94g)

pieces w/sauce

Calories 190

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 530mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces w/sauce of Pork Dim Sum Dumplings Filled With Pork, Vegetables And Water Chestnuts are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Dim Sum Dumplings Filled With Pork, Vegetables And Water Chestnuts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Dim Sum Dumplings Filled With Pork, Vegetables And Water Chestnuts is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumplings: Pork, Onions, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chestnut (Waterchestnuts, Water, Citric Acid), Water, Bamboo Shoots, Potato Starch, Soy Sauce (Water, Soybean, Wheat, Salt), Green Onion, Textured Vegetable Protein (Soy Flour), Soybean Oil, Salt, Ginger, Sugar, Rice Cooking Wine (Alcohol 12% By Volume, Salt Content 1.5%), Sesame Oil, Wheat Gluten, Garlic And Spices. Soy Vinegar: Soy Sauce (Water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, And Sodium Benzoate Added As A Preservative), And Vinegar. Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, And Oleoresin Paprika.