Organic Squares Baked Snack Crackers, Cheddar

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Brand Annie's Homegrown

UPC Code 013562493999

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic Squares Baked Snack Crackers, Cheddar are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Squares Baked Snack Crackers, Cheddar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Squares Baked Snack Crackers, Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Sea Salt, Enzymes), Organic Yeast, Organic Paprika, Cultured Organic Milk, Organic Nonfat Milk, Organic Annatto (For Color), Organic Onion Powder, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (Vitamin E) To Protect Flavor.