Organic Baked Snack Crackers, Cheddar
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UPC Code
013562302321
Data Source
USDA
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Organic Baked Snack Crackers, Cheddar are
54% in carbs, 38% in fat, and 8% in protein.
carbs:
54%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Baked Snack Crackers, Cheddar is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Baked Snack Crackers, Cheddar is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Yeast, Organic Cultured Whole Milk, Organic Paprika, Organic Nonfat Milk, Organic Annatto (For Color), Organic Onion Powder, Organic Celery Seed Powder, Enzymes.
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