Red Beans & Rice

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Brand Rice-a-roni

UPC Code 015300430303

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Sizes 2 oz (56g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 762mg 33%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Red Beans & Rice are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Red Beans, Salt, Sugar, Onions, Tomatoes*, Natural Flavor, Hydrolyzed Soy Protein, Green Bell Pepper*, Red Bell Pepper*, Oregano, Garlic, Paprika (Color), Hydrolyzed Corn Protein, Cayenne Red Pepper, Hydrolyzed Wheat Protein, Ferric Orthophosphate, Cumin, Disodium Inosinate, Disodium Guanylate, Niacinamide, Chicken Fat, Caramel Color, Autolyzed Yeast Extract, Sweetened Condensed Milk (Milk, Sugar), Thiamine Mononitrate, Folic Acid.