Nine Grain Salad

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Brand Papa John's Salads & Produce

UPC Code 782796023301

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.75 cup (140g)

cup

Calories 379

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 65.9g 24%

Dietary Fiber 8g 29%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Nine Grain Salad are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nine Grain Salad is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nine Grain Salad is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Wheatberries (100% Red Winter Berries), Wild Rice (100% Wild Rice), Bulgur Whaet, Celery, Rice Vinegar (Rice Vinegar, Water, Diluted With Water To 4.2% Acidity), Brown Rice (Long Grain Brown Rice), Pearled Barley, Red Quinoa, Basmati Rice, Lemon Juice Concentrate (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Pomace Oilve Oil, Red Onion, Carrots, Oatmeal (100% Natural Rolled Oats), Kale, Sugar, Sesame Seeds, Garlic (Garlic, Water, Soy Oil, Phospharic Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Salt, Black Pepper.