Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

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Brand Zatarain's

UPC Code 071429012479

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 0.333 cup (64g)

cup

Calories 250

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey, Corn Starch, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Salt, Lactose, Nonfat Dry Milk, Parmesan Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Yeast Extract, Spices And Herbs (Including Parsley, Chili Pepper, Turmeric), Tamari Soy Sauce (Soybean, Salt), Natural Flavor, Sodium Caseinate, Sugar & Extractives Of Annatto.