Yellow Rice Long Grain Rice With Vegetables & Spices
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UPC Code
071429014671
Data Source
USDA
Package Weight
6.9 oz/195 g
Serving Size
56g
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Yellow Rice Long Grain Rice With Vegetables & Spices are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Yellow Rice Long Grain Rice With Vegetables & Spices is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yellow Rice Long Grain Rice With Vegetables & Spices is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid). Salt, Onion, Yeast Extract, Red And Green Bell Pepper, Sugar, Garlic, Hydrolyzed Soy Protein, Spices (Including Turmeric, Red Pepper, Paprika), Brown Sugar, Citric Acid & Natural Flavor
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