Lightly Breaded Chicken Breast Cutlets

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Brand Perdue

UPC Code 072745805783

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 pattie (99g)

pattie

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 51mg 17%

Sodium 450mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pattie of Lightly Breaded Chicken Breast Cutlets are 21% in carbs, 52% in fat, and 27% in protein.

carbs: 21%

fat: 52%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Chicken Breast Cutlets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Chicken Breast Cutlets is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Unbleached Wheat Flour. Contains Less Than 2% Of Sea Salt, Sugar, Dehydrated Garlic, Yeast Extract And Salt, Onion Powder, Garlic Powder, White Pepper, Black Pepper, Yeast, Celery Seed Extract.