Chicken Breast Nuggets

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Brand Perdue

UPC Code 072745825231

Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs

Serving Size 90g

Calories 230

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 450mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Chicken Breast Nuggets are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Com Starch. Contains 2% Or Less Of Salt, Dextrose, Sugar, Yeast, Spice, Onion Powder, Garlic Powder, Natural Flavors, Natural Extractives Of Paprika, Yeast Extract, Spices, Guar Gum, Dried Garlic, Dried Onion, Cottonseed Oil.