Wild Roots, Milled Golden Flaxseed
🍽
UPC Code
859480003076
Data Source
USDA
Package Weight
19.2 oz/544 g
Serving Sizes
2 tbsp (13g)
Calories
60
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Wild Roots, Milled Golden Flaxseed are
23% in carbs, 59% in fat, and 18% in protein.
carbs:
23%
fat:
59%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Roots, Milled Golden Flaxseed is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Roots, Milled Golden Flaxseed is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Golden Flax Seeds.
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