Thai Basil Stir Fry With Basmati Rice

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Brand Saffron Road

UPC Code 857063002140

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 340

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 50.1g 18%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Thai Basil Stir Fry With Basmati Rice are 58% in carbs, 31% in fat, and 11% in protein.

carbs: 58%

fat: 31%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Basil Stir Fry With Basmati Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Basil Stir Fry With Basmati Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Sliced Mushrooms, Baby Corn (Corn, Water, Salt), Diced Onions, Carrots, Red Pepper, Coconut Milk (Coconut Extract, Water), Broccoli, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Expeller Pressed Canola Oil, Garlic, Lime Juice, Cane Sugar, Thai Basil, Red Chilies, Mint Leaves, Green Chilies, Sea Salt. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic. Tofu: Organic Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride).