Dessert Mini Tarts, Kashmiri Lemon Ginger

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Brand Saffron Road

UPC Code 857063002966

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Sizes 4 pieces (59g)

pieces

Calories 180

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dessert Mini Tarts, Kashmiri Lemon Ginger are 81% in carbs, 15% in fat, and 4% in protein.

carbs: 81%

fat: 15%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dessert Mini Tarts, Kashmiri Lemon Ginger is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dessert Mini Tarts, Kashmiri Lemon Ginger is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Shells: Phyllo Dough {(Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Non-GMO Expeller Pressed Canola Oil, Salt, Non-GMO Soy Lecithin)}, Clarified Sweet Butter, Non-GMO Expeller Pressed Canola Oil, Palm Oil. Filling: Lemon Ginger Shrikand (Sugar, Yogurt (Grade A Pasteurized Milk, Milk Solids, Cultures), Ginger, Lemon).