Coconut Organic Dairy-free Coconut Cashewgurt Yogurt Alternative

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Brand Forager Project

UPC Code 814558020928

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 113g

Calories 130

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Coconut Organic Dairy-free Coconut Cashewgurt Yogurt Alternative are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Organic Dairy-free Coconut Cashewgurt Yogurt Alternative is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Organic Dairy-free Coconut Cashewgurt Yogurt Alternative is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut & Cashewmilk (Filtered Water, Coconut Cream*, Cashews*), Cane Sugar*, Tapioca Starch*, Coconut*, Natural Flavor, Locust Bean Gum, Pectin, Agar, Lemon Juice Concentrate*, Live Active Cultures. Live Active Cultures (S. Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Lactis, L. Plantarum).